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October 31, 2010
I don't know where this shift in energy is coming from, but it is most welcome. It's hard to evaluate cause and effect. Is it easier to interact socially because I have more energy, or do I have more energy as a consequence of pushing myself out of comfort zones? I suspect the former is true, and that the benefit comes from regular consumption of Omega-3s, vitamin D and vitamin B-complex. It's amazing.

Yesterday I made a reconnaissance walk to find a "sit spot", a place outdoors where I can engage daily with nature on a deeper level.