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July 17, 2008
To build momentum, start with one positive thought, backed up by one positive action. Take time to stop and notice how good it feels. Then, remind yourself that you are strong and capable. Prove it every day by choosing wisely, even in small things, while remaining steadfast in the face of struggles. When you slip or fall (because, being human, you will), do not let it set you back; instead, stand up and move forward with determination, knowing that every step in the right direction brings you closer to your goal.

This, this is what I am trying to do.