August 13, 2007
I went to yoga today for the first time all summer. It was warm in the loft. The setting sun comes in the windows and creates especially warm spots. The nicer the weather, the more likely it is that we'll have a background of music and voices, as well as street noise. No matter how loud, it is distant enough to be relaxing “white noise” that just flows with the breath. There was a lovely breeze this evening, too. It felt great to be stretching and moving. My shoulders and hamstrings ache a bit. I think I’ll sleep well tonight.