August 16, 2003
The pool this morning was a return to normal routine. I love going in the morning and wish I could do it more than once a week. The regulars all know me now, I am one of them, and its a more social crowd than on the train, perhaps not surprising now that I stop to think about it. I am trying to work up to actually swimming laps as half of my workout, but that will take another few months to achieve. Working on flexibility and control is still the primary concern; strength and endurance are coming along naturally.