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April 17, 2002
It seems strange to me that when your muscles are stiff and achy from exercise, ‘they say’ the best remedy is more exercise. But it seems to work! (Well that, and the Radox.)

I find it hard to get myself there, but once I do, I do enjoy it. But now I have a solution… I hire a video the day before an exercise class, and then I have to go down the road to return it. Once I am within spitting distance of the Recreation Centre, it seems ridiculous not to go. These little games we play with ourselves!