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January 17, 2017
This evening, after a dinner of soup and a very nice roll, I sat in my reading chair and closed my eyes and decided to intentionally appreciate the feeling of being warm and comfortable and well-fed on a snowy night.

I brought to mind times I was cold or hungry or uncomfortable, and considered the contrasts between those times and that moment.

I hoped that the moment of appreciation would somehow be preserved in my memory, and I could exchange it for some comfort in a difficult time, even though I know very well that isn't how it works.