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September 27, 2016
Always go with the flow of your emotions, no matter what kind of emotions you may be having.

If you are depressed embrace the fact that you are depressed.

If you are angry embrace the anger.

If you are bored, dive into it.

The key concept here is awareness of your emotions from one moment to the next which also deals with your feelings.

Learn how to embrace resistance such as working out, taking on a life of discipline, and fasting.

To have strength is to have power and there is no power like the power that comes from within.