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September 12, 2016
I set my meditation alarm for fifteen minutes and would add 5 on to that as I decided to wait for the sound of the Isha adhan.

After the meditation was over my mind felt so deep in consciousness.

Itís possible to focus on emptying the mind in meditation.

Can emptying the mind be continued outside of meditation?

Yes, it can and it should be practiced with the silence.

Each moment is a meditation in the silence.

In the process of emptying the mind, focus on taking away the names and all of the illusions that come along with it.