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April 21, 2015
I have a new routine everyday, morning and evening: A modified sun salutation. It works my arms, shoulders, legs, back and hips. I focus on breathing with the movements. Let's see how long I can keep this up. It takes just minutes, it's indoors, really, it's excuse proof. Also, I started taking a Tai Chi class with Terri. I'm challenged when it comes to remembering the movements. It's like my body lacks muscle memory. We learn a complex series of movements beginning with the right side, then the mirroring with the left side seems to erase, not strengthen the series.