January 14, 2015
Reading Power up you Brain. This book is out there. I'm not sure I can digest the recommended alphabet soup of ingredients the author things we need to get our brains functioning. But, he studied with shamans and has some powerful exercises to practice. One is fasting once a month on the 11th day after a full moon (don't ask) so that you can be in commune with other souls doing the same. Also he recommends this for eliminating rancor toward perceived enemies: picture the enemy, feel the hate, then superimpose a photo of someone you love. Feel the love.