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February 6, 2013
Earlier today I contemplated on how were constantly running our imaginations like a television nonstop causing our minds to wander outside of the present moment.

Perhaps we should turn our imaginations off, get it focused and still so that we can see the reflection of our true selves as it truly is.

Even after the meditation session is done and we come out of the lotus or half lotus position, our practice should not just end there.

As true practitioners of living in the moment we still have to carry awareness of our breath with us.

Without breath wed die.