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June 23, 2012
Book says:

The purpose of the Ah Counter is to note any word or sound used as a crutch by anyone who speaks (formally) during the meeting. Words may be inappropriate interjections, such as and, well, but, so and you know. Sounds may be ah, um or er.

Also note when a speaker repeats a word or phrase such as I, I or This means, this means. These repetitions can annoy listeners and distract from your message. The Ah Counter role is an excellent opportunity to practice your listening skills.

I say:

Hey, hey, its all good.