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February 25, 2012
In order to practice Zen, one of the main precepts is to be conscious of your breath. Donít be conscious of your breath only during meditation, but be conscious of your breath everywhere you go and with everything that you do.

Do you think itís easy to simply let go of everything that you are attached to?

Letting go of everything doesnít mean that you run away from your family and society up into the Himalayas to live as a monk.

Non attachment means that you can live without a thing without getting your mind all bent out of shape.