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July 26, 2011

Echo-cardiogram, sound-wave representation of my heart; I'll hear from Dr. Hayes after he's read it.

I've been given these gifts, not only life but very good health.

I'm still in great shape but this past year I've had some slippage.

My cardiologist Hayes made certain to remind me of these facts, yesterday, in his office, eye to eye. He saved my life, he's given me so much care, he wants my attention.

I need Ashtanga yoga. It changes my diet, steadies my mood. Ashtanga gives me so much, falls on me like soft rain on an electric green spring day.