read
write
members
about
account

 

datedatememberrandomsearch

August 19, 2010
When feeling any type of pain in your body do not wish that you were feeling something different and donít seek other than the present moment that you are in.

Instead tune in to the pain that you are experiencing, embrace it, feel all the discomforting feelings and sensations that you are experiencing in the body.

Embrace pain in the same manner that you would embrace pleasure.

If you start doing this you will learn that this is the true way of listening to the body since the body talks to.

The body is willing to be disciplined and mastered.