March 15, 2010
When we laugh, our body produces endorphin – happy hormone – which acts as an instant stress relief. It is recommended to laugh as much as possible, even if you fake it, as fake laugh supposedly has the same effects. When I heard about laughing workshops recently, I was intrigued. A group of people meets in a park every weekend and together they laugh. They don't even tell jokes, they just laugh. Apparently, if you are willing to be a bit goofy and try new things, you will really end up laughing a genuine laughter. I would like to check it out.