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March 15, 2010
When we laugh, our body produces endorphin happy hormone which acts as an instant stress relief. It is recommended to laugh as much as possible, even if you fake it, as fake laugh supposedly has the same effects. When I heard about laughing workshops recently, I was intrigued. A group of people meets in a park every weekend and together they laugh. They don't even tell jokes, they just laugh. Apparently, if you are willing to be a bit goofy and try new things, you will really end up laughing a genuine laughter. I would like to check it out.