November 9, 2008
There is a clinical precision to what is being asked. A process that must be followed; broken down piece-by-piece and reassembled according to certain principles. But it might not work for everyone and I appreciate the honesty. Exercises to encourage freedom of movement and breath – to synchronise the two and allow the body and mind to be open – will work for some and not for others. Some images are useful: imagining the lungs extending down into your pelvic floor or an inflatable ‘H’ in your torso perhaps? Much of what we do may only become clear twenty years from now.